As a Somatic Therapy Practitioner, I believe in a mind-body-soul approach for healing relational wounds. Our sessions are a compassionate space for you to illuminate subconscious blocks, process relational wounding and break free of unhealthy patterns. This approach has a strong emphasis on shadow work and attachment therapy. Using powerful tools and practices, you will be supported to heal and transform your relationship with yourself and others.

These one on one sessions are designed to give you full support in co creating your unique holistic speciality.

With experience working as a personal trainer, massage therapist, yoga teacher for both group & private classes, teacher training courses, workshops, events and planning both local and international retreats, let me guide you towards creating your own ideal schedules, costings and offerings.

It doesn't need to be overwhelming or lonely. 

The more deliberate your systems the more streamlined your business can become, leaving you with more time to do what you love. 

Free trial 

Join me for an initial conversation around helping you integrate learnings from other modalities to make them life lasting.

Longer holds for each pose, ideal as a complimentary practice to other more dynamic styles of yoga or endurance sports such as cycling and/or running. 

Thursday 530pm 

Hatha/Vinyasa online group class.

Monday 530pm 

45 min Vinyasa Class

🌅 Rise and Shine! Join me for early morning Vinyasa Yoga! 🧘‍♀️

🗓️ Every Thursday, from 6:15 to 7:00 AM, I'll be guiding you through an online yoga session that will set the tone for an incredible day ahead. 🌄

I absolutely love starting my mornings on the mat, and I want to share this beautiful experience with all of you! There's something truly special about embracing the serenity of dawn and connecting with your body, mind, and breath. 🌙

And let's not forget about that incredible post-yoga glow! 😍

So, set your alarms, roll out your mat, and join me in the comfort of our homes! 🏡

Pilates Mat Class

Pilates Class on Equipment including - Reformer, Cadillac Wall Unit, & Wunda Chair.

Private one on one therapy session 

One on one private yoga lessons 

Part of my acupuncture studies require me to complete a certain number of case study reveiws.

What to expect : 

Pulse diagnosis 

Tongue diagnosis 

Channel Palpation - palpation of the energy channels of the Yin & Yang organs of the 5 different elements

Diagnosis according to the 8 principles and the 5 elements.

Fire cupping 

Point location measurements and accupressure 

The intake is approximately 50 minutes.